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Friday pulled calf muscle
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1291 kcal
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Fat: 68.92g | Prot: 53.59g | Carb: 123.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Boar's Head Virginia Brand Ham, Stop & Shop Seeded Light Rye Bread. Dinner: Olive Oil, Weight Watchers Toffee Bar Sundae, Kroger Low Fat Yogurt Tubes, Quaker Rice Cakes - Caramel Corn, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Blue Cheese, Marie's Chunky Blue Cheese Dressing. more...
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losing 2.8 lb a week
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