Weigh In record (no journal entry) for 31 July 2017
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214.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2641 kcal
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Fat: 59.18g | Prot: 217.64g | Carb: 314.75g.
Breakfast: Specially Selected (Aldi) Hot Mango Habanero Salsa, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Panera Bread Everything Bagel, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Strawberries, Sue Bee Honey, Great Value Organic Ground Flax Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats, Vanilla Extract. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Skinless Chicken Breast, S&W Organic Kidney Beans, Royal Basmati Rice. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Midnight Beauty Black Seedless Grapes, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Kroger Vitamin D Whole Milk. more...
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4006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Mountain Biking - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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