Michelle Davenport's Journal, 31 July 2017

Weight today 120.8kg

266.3 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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611 kcal

Fat: 7.62g | Prot: 39.04g | Carb: 98.15g.   Breakfast: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Dinner: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Snacks/Other: Pumpernickel Bread. more...

3298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...