Weigh In record (no journal entry) for 31 July 2017
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1929 kcal
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Fat: 142.38g | Prot: 79.47g | Carb: 90.50g.
Breakfast: Natural Life Semente de Linhaça Dourada Triturada, Pereira Amendoim Torrado e Moído. Lunch: Piracanjuba Creme de Leite Bate Chantilly, Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Bacon, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Piracanjuba Creme de Leite Bate Chantilly, Callebaut Manteiga de Cacau, Apti Cacau em Pó, Noz Macadâmia Macadâmia. more...
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gaining 4.6 lb a week
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