lisamccoy1214's Journal, 31 July 2017

196.9 lb Lost so far: 3.4 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 55.60g | Prot: 86.54g | Carb: 78.18g.   Breakfast: Peter Pan Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Boiled Egg. Lunch: Boiled Egg, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Boar's Head Maple Glazed Roasted Chicken Breast, Taylor Farms Southwest Chopped Salad. Dinner: Tostitos Restaurant Style Salsa, Kroger Finely Shredded Quesadilla Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Thomas' Plain Bagel. more...

2682 kcal

Activities & Exercise: Crossfit - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...