Weigh In record (no journal entry) for 31 July 2017
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168.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1924 kcal
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Fat: 78.54g | Prot: 59.51g | Carb: 244.16g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Frischkäse Light, Expressi Chai Latte, Aldi Toastbrötchen Mehrkorn. Lunch: Mischgemüse. Dinner: Aldi Junger Gouda. Snacks/Other: Krüger Eiskaffee Classico, Schokoladenkuchen (ohne Glasur), Käsekuchen mit Früchten. more...
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gaining 4.6 lb a week
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