cbobb133's Journal, 27 March 2012

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1456 kcal

Fat: 61.09g | Prot: 66.07g | Carb: 168.50g.   Breakfast: Oatmeal. Lunch: Red robin south wetern chicken pasta. Dinner: ham and cheese sub. Snacks/Other: Kettle Korn, black coffee. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...