Weigh In record (no journal entry) for 31 July 2017
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1030 kcal
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Fat: 32.49g | Prot: 90.24g | Carb: 109.44g.
Breakfast: Клубника, Волошкове Поле Кефир 1%, Овсянка. Lunch: Зеленый Перец, Спагети, Оливковое Масло, Помидоры, Огурец (с Кожурой), Куриные Грудки. Dinner: Куриные Грудки, 10 Хлебзавод Хлеб "Зерновой", Помидоры, Простоквашино Зерненый Творог, Комо Сир Кантрі. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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