Weigh In record (no journal entry) for 31 July 2017
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1689 kcal
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Fat: 56.17g | Prot: 126.47g | Carb: 169.41g.
Breakfast: Meine Metzgerei Bierschinken, Glocken Bäckerei Körnerbrötchen, Vitafit Tomatensaft. Lunch: Choco Bistro Butterkeks, Aldi Frischer Krautsalat, Karottensalat, Jack's Farm Hähnchen Cordon Bleu. Dinner: Olivenöl, Golden Sun Weißer Quinoa, Milbona Sour Cream, Chinakohl, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Milbona Skyr Erdbeere, Milch 1,5%, Trocken Geröstete, Gesalzene Erdnüsse. more...
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gaining 0.8 lb a week
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