9strong's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
122.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 March 2012:
1550 kcal Fat: 57.61g | Prot: 94.63g | Carb: 168.11g.   Lunch: alfalfa sprouts, colby cheese, pastrami, multi grain bread. Dinner: salsa, canned pinto beans, egg, multigrain bread. Snacks/Other: strawberries, sharp cheddar cheese, whole grain tortilla. more...
2083 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

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