Weigh In record (no journal entry) for 31 July 2017
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242.7 lb
Lost so far: 13.2 lb.
Still to go: 55.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2017:
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3065 kcal
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Fat: 132.76g | Prot: 139.90g | Carb: 332.89g.
Breakfast: Gut Ponholz Cervelatwurst, Gutes Land Gouda, Milfina Butter, Merry Marmelade Himbeere, Aldi Körniger Frischkäse, Schwarzbrot. Lunch: Knorr Activ Tomatencremesuppe, Linessa Körniger Frischkäse Light, Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Gebratene Nudeln, Knusprige Ente. Snacks/Other: Pfirsiche, Kaffee mit Milch. more...
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3986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 46 minutes. more...
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losing 1.5 lb a week
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