Weigh In record (no journal entry) for 31 July 2017
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1665 kcal
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Fat: 50.07g | Prot: 72.48g | Carb: 206.07g.
Breakfast: Lidl Greek Style Yoghurt, Granola. Lunch: Lettuce, Mayonnaise, White Potatoes (Flesh and Skin), Tomatoes, Boiled Egg, Co-Op White Rustic Bread Rolls. Dinner: Branston Pickle, Cheddar Cheese, Green String Beans, Green String Beans, Co-Op White Rustic Bread Rolls, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Gin. more...
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gaining 5.4 lb a week
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