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Znowu będę gruby. No i ch***!
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228.4 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2182 kcal
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Fat: 175.10g | Prot: 76.80g | Carb: 71.40g.
Breakfast: Ser Feta, Dawtona Groszek Konserwowy, Polskie Wędliny Kiełbasa Parówkowa, Tesco Majonez Wyśmienity, Jajko. Lunch: Magnum Double Raspberry. Dinner: Tesco Dżem Truskawkowy Sun Grown, Piątnica Twaróg Sernikowy Mielony, Olej Kokosowy, Mlekpol Mleko 3,2%, Jajko (Całe), Winiary Budyń Waniliowy bez Cukru. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 1 hour, Squats (Legs) - 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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