Weigh In record (no journal entry) for 31 July 2017
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188.1 lb
Lost so far: 52.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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897 kcal
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Fat: 75.12g | Prot: 36.56g | Carb: 20.10g.
Breakfast: Pomidor Malinowy, Jajko, Kawa z Mlekiem, Biedronka Masło Ekstra. Dinner: Smalec, Lidl Mięso Mielone z Łopatki Wieprzowej, Zupa Kapuściana. Snacks/Other: Euroser(Formagia) Mascarpone. more...
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losing 1.5 lb a week
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aniak1202's weight history
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