Wahlabilly66's Journal, 31 July 2017

153.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 87.91g | Prot: 114.91g | Carb: 297.92g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Porridge Oats, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Soft Farmhouse. Lunch: Cheddar Cheese, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter. Dinner: Extra Virgin Olive Oil, Tesco Red Pepper, Courgette, Lurpak Spreadable Lighter, Baked Potato (Peel Eaten), Waitrose Chicken Breast Kiev. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4239 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 14 minutes, Sleeping - 5 hours and 41 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...