jberchek's Journal, 27 March 2012

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Weigh In record (no journal entry) for 27 March 2012

203.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:

1567 kcal

Fat: 89.80g | Prot: 32.28g | Carb: 129.07g. Breakfast: Iced Brewed Coffee (Venti), Banana Nut Muffin. Lunch: iced tea, ceasar salad. Dinner: lentils. more...

2976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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jberchek's Journal, 27 March 2012

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