Weigh In record (no journal entry) for 31 July 2017
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108.9 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1235 kcal
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Fat: 51.77g | Prot: 97.52g | Carb: 95.54g.
Breakfast: Чернослив, Чай, Сироп Маракуйя, Вятушка Творог 3%. Lunch: Тунец, Чай, Швейцарский Сыр, Морковь. Dinner: Плов с Говядиной, Подсолнечное Масло, Салат Овощной, Томатный Сок. Snacks/Other: Морковь. more...
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gaining 2.3 lb a week
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