Weigh In record (no journal entry) for 27 March 2012
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2012:
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914 kcal
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Fat: 35.90g | Prot: 67.28g | Carb: 81.93g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: turkey tender, diet dr pepper. Dinner: salmon, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: carbonated water, apple, carrot. more...
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losing 19.6 lb a week
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rudy lenzkes's weight history
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