mrbigstuff's Journal, 27 March 2012

35.5 inch waist
185.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
2214 kcal Fat: 58.94g | Prot: 117.86g | Carb: 260.96g.   Breakfast: Almond Breeze Unsweetened Original, Coconut Water, Triple Berry Blend, Organic Vanilla Kefir, 100% Whey Protein, Pears, Banana, COFFMATE SUGAR FREE HZLNT. Lunch: Crunchy Taco, White Rice. Dinner: Stir Fry Rice Noodles, Firm Silken Tofu, Extra Dark Chocolate 85% Cocoa, Red Table Wine. Snacks/Other: Double Chocolate Crunch Protein Bar, Beef Jerky, Carrots, Hummus. more...
on diet mrbigstuff's own diet   losing 1.3 lb a week

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