Weigh In record (no journal entry) for 30 July 2017
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179.2 lb
Lost so far: 23.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1382 kcal
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Fat: 66.42g | Prot: 49.88g | Carb: 109.31g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Wellsley Farms Pepperjack Cheese, Tyson Spicy Panko White Meat Chicken Patties, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Ice Cream, Daily Vitamins. more...
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losing 7.0 lb a week
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