Weigh In record (no journal entry) for 30 July 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1326 kcal
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Fat: 24.83g | Prot: 59.40g | Carb: 221.08g.
Breakfast: Tamal de Pollo, Ciabatta, Jugo de Naranja. Lunch: Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida), Huevo Duro, Jugo de Papaya. Snacks/Other: Plátano. more...
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gaining 3.1 lb a week
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