jeniffur's Journal, 27 March 2012

197.0 lb Lost so far: 62.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 38.80g | Prot: 57.65g | Carb: 144.71g.   Breakfast: Bananas, Whole Milk, Special K Red Berries Cereal. Lunch: Clam Chowder. Dinner: Cheese & Spinach Filled Tortellini, Swordfish, PICT SWEET OK/SQ/TO/ONI. Snacks/Other: Sushi Sampler. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...