Weigh In record (no journal entry) for 30 July 2017
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201.2 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2042 kcal
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Fat: 56.50g | Prot: 197.25g | Carb: 195.25g.
Breakfast: citadel nutrition fish oil, Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Kirkland Signature Egg Whites, Wegmans Fat Free Sharp Cheddar Slices, Chicken of the Sea Chunk Light Premium Tuna in Water, Nature's Harvest Light Multigrain Bread. Dinner: Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Organic Brown Eggs, Royal Basmati Rice, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets. Snacks/Other: Wegmans Mixed Nuts, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.4 lb a week
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