Weigh In record (no journal entry) for 30 July 2017
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1392 kcal
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Fat: 62.35g | Prot: 59.40g | Carb: 155.87g.
Breakfast: Tapioca, Café, Estrela do Oriente Castanha do Pará, Tucumã. Lunch: Carne de Vaca Assada, Pronto Light Lombo De Pirarucu, Arroz Branco. Dinner: Espinafre, Amoras, Morangos. Snacks/Other: Manga Palmer. more...
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losing 3.9 lb a week
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