Weigh In record (no journal entry) for 30 July 2017
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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845 kcal
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Fat: 47.91g | Prot: 56.53g | Carb: 28.35g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: Red Lobster King Crab Legs. Snacks/Other: Peanuts, Cabernet Sauvignon Wine. more...
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gaining 0.3 lb a week
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rudy lenzkes's weight history
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