whoisaha's Journal, 30 July 2017

174.4 lb Lost so far: 13.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 105.02g | Prot: 160.42g | Carb: 71.58g.   Lunch: 青菜, 荷包蛋, 宮保雞丁, 蛋捲, 鴨肉. Dinner: 蛤蜊/蜆雜燴湯, 7-11 溫泉蛋, 鮭魚, 豬腳. Snacks/Other: 無糖豆漿. more...

2757 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...