Weigh In record (no journal entry) for 30 July 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1800 kcal
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Fat: 69.26g | Prot: 79.10g | Carb: 215.08g.
Breakfast: Starbucks Almond Croissant. Lunch: Kikkoman Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Custard or Cream Filled Eclair, Rice Pilaf, Green Peas, Pork Chop, Ocean Spray Whole Berry Cranberry Sauce. more...
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losing 1.4 lb a week
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