Weigh In record (no journal entry) for 30 July 2017
|
153.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
565 kcal
|
Fat: 28.73g | Prot: 13.63g | Carb: 70.88g.
Lunch: Jif Extra Crunchy Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread. Snacks/Other: Blueberries, Better Made Original Potato Chips. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poptarte's weight history
|