Ramona0's Journal, 30 July 2017

240.6 lb Lost so far: 89.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 49.01g | Prot: 85.77g | Carb: 147.39g.   Breakfast: Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Margarita, Frozen Margarita, Roberto's Mexican Food Carne Asada Burrito, On The Border Chips and Salsa. Snacks/Other: Skinny Pop Popcorn, Kroger Honey BBQ Beef Jerky. more...

3231 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...