Weigh In record (no journal entry) for 30 July 2017
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219.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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210 kcal
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Fat: 2.50g | Prot: 25.00g | Carb: 23.00g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. more...
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gaining 0.5 lb a week
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Tvljim50's weight history
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