Weigh In record (no journal entry) for 27 March 2012
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173.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1433 kcal
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Fat: 47.53g | Prot: 65.95g | Carb: 190.07g.
Breakfast: eggs, coffee, strawberries, grapes, wheat toast. Lunch: cookie samoa girl scout, minestrone, cape cod potato chips reduced fat. Dinner: peas, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: tomato soup, peter pan creamy peanut butter, apple. more...
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2974 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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