Weigh In record (no journal entry) for 30 July 2017
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1222 kcal
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Fat: 78.45g | Prot: 96.86g | Carb: 20.25g.
Breakfast: Coffee Booster Coffee Booster, Bridgford Thick Sliced Pepperoni, Coffee. Lunch: Great Value Applewood Smoked Bacon, Great Value Jumbo White Eggs. Dinner: Great Value Uncured Pulled Pork, Cooked Sauerkraut. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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gaining 1.4 lb a week
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pattychin-dutcher's weight history
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