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I had a good workout last night. I did pure cardio from Insanity. It was pretty hard, but I think I can adjust to that program. Right now my plan is to use it as a substitute for the cardio workouts in P90X to change things up. I also think it's a harder workout than some of the P90X workouts. I still like lifting the weights, though. I'll do core synergistics tonight.
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208.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2078 kcal
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Fat: 96.13g | Prot: 149.04g | Carb: 163.68g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Sweet Potato , Salsa. Dinner: Tortilla Chips (Low Fat, Baked), Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Cool Whip Whipped Topping Lite, Honey , Grilled Chicken Drumstick, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 8.4 lb a week
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