Weigh In record (no journal entry) for 30 July 2017
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217.8 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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959 kcal
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Fat: 18.66g | Prot: 111.74g | Carb: 103.18g.
Breakfast: Kaffee, Lifeplus Triple Protein Shake Vanilla, Alpro Soya Sojamilch Ungesüßt, Lifeplus Daily Biobasics. Lunch: Zwiebeln, Zucchini, Gelbe Paprika, Champignons, Rote Paprika, Metzger Rinderhüfte, Biogourmet Klare Suppe mit Rind, Alpro Soya Sojamilch Ungesüßt, Kaffee. Dinner: Alpro Soya Sojamilch Ungesüßt, Rote Zwiebeln, Champignons, Zucchini, Gelbe Paprika, Rote Paprika, Metzger Rinderhüfte, Kaffee, Zwiebeln. more...
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losing 2.1 lb a week
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