Weigh In record (no journal entry) for 27 March 2012
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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2111 kcal
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Fat: 72.56g | Prot: 109.87g | Carb: 263.67g.
Breakfast: Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Coffee (Brewed From Grounds) , Almonds , Baby Carrots , Bananas , Cream Substitute (Powdered) . Lunch: Apples, 6" Oven Roasted Chicken Breast. Dinner: Tangerines (Mandarin Oranges), 6" Oven Roasted Chicken Breast. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Natural Peanut Butter with Honey, Cream Substitute (Powdered) , Bananas , Ultra Whey Pro. more...
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4488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 3.9 lb a week
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chafalotes's weight history
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