Weigh In record (no journal entry) for 30 July 2017
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1304 kcal
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Fat: 70.44g | Prot: 52.82g | Carb: 115.87g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Pimentos Verdes, Sardinha Assada. Dinner: Condi Gelatina Light, Entrecosto de Carne de Porco. Snacks/Other: Café Expresso, Condi Gelatina Light, Merenda Mista, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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gaining 0.7 lb a week
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