Weigh In record (no journal entry) for 30 July 2017
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167.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2250 kcal
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Fat: 112.83g | Prot: 109.11g | Carb: 202.56g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Expressi Latte Macchiato, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gemüsepfanne, Gebratene Nudeln, Gebratene Ente, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, Aldi Eiweißbrot (35g), Layenberger Your Whey. Dinner: Salattasche. more...
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2649 kcal
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Activities & Exercise:
Gym - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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