johnrembo's Journal, 30 July 2017

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Weigh In record (no journal entry) for 30 July 2017

126.3 lb Lost so far: 17.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:

369 kcal

Fat: 16.33g | Prot: 9.46g | Carb: 48.43g. Breakfast: Салат Овощной с Маслом, Кофе с Молоком. Snacks/Other: Крыжовник, Сочник, Кофе с Молоком. more...

1378 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 1.5 lb a week

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johnrembo's Journal, 30 July 2017

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