cnew1234's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
278.0 lb Lost so far: 34.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2030 kcal Fat: 90.50g | Prot: 93.50g | Carb: 222.00g.   Breakfast: Chewy Dipps Granola Bars - Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Baked Potato, Bacon Cheese Chicken Grill. Dinner: Gourmet Twist Pretzels, Extra Crispy Chicken Thigh. Snacks/Other: Signature Vanilla Ice Cream Miniature, rice crispy treat, Fiber Choice Chewable Tablets. more...
3672 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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