cindyg1963's Journal, 27 March 2012

124.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.79g | Prot: 59.49g | Carb: 90.50g.   Breakfast: 1% Lowfat Chocolate Milk, Green Peppers , Onions , Extra Large Grade AA Egg, Sliced Ham (Extra Lean) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cheese Garlic Croutons, Good Sense Dried Cranberries, The Original Light Ranch Dressing, Carving Board Roast Beef, Cherry Tomatoes, Cucumber (with Peel) , Romaine Lettuce, Celery . Snacks/Other: Animal Crackers. more...

1791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...