Weigh In record (no journal entry) for 30 July 2017
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188.9 lb
Lost so far: 82.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1538 kcal
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Fat: 41.83g | Prot: 115.18g | Carb: 191.34g.
Breakfast: Дыня, Дыня, Село Зеленое Творог 5%, Кофе с Молоком. Lunch: Пятый Сезон Овощная Смесь, Жареная или Запеченная Свиная Отбивная, Арбуз. Dinner: Сливы, Село Зеленое Творог 5%. Snacks/Other: Грейпфрут. more...
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steady weight
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