Weigh In record (no journal entry) for 27 March 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1703 kcal
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Fat: 39.41g | Prot: 80.32g | Carb: 254.57g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Fuji Apples, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: American Cheese, Original Club Crackers, Barbecue Sauce, Pork Loin (Tenderloin), Hard Rolls (Includes Kaiser). Dinner: Linguine, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Raspberry & Dark Chocholate Swirl, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Country Store Pretzel Stix Barrell. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Desk Work - 6 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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