lmfit's Journal, 27 March 2012

182.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 12.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: nature valley Protein. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 40 minutes. more...