Weigh In record (no journal entry) for 27 March 2012
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1272 kcal
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Fat: 22.70g | Prot: 67.32g | Carb: 201.31g.
Breakfast: banana, fruit and fibre. Lunch: quavers, guacamole, banana, apple, pear, chicken breast, wholemeal bread. more...
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4123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Skiing (cross country) - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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