Jashan r's Journal, 30 July 2017

Sunday morning weigh Inn make fantastic progress thus far from week one cutting out junk food and eating healthy

246.3 lb Lost so far: 8.8 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2017:

72 kcal

Fat: 0.40g | Prot: 4.80g | Carb: 12.00g. Lunch: KOO Butter Beans. more...

losing 10.8 lb a week

Comments

Well done!

30 Jul 17 by member: Cathdavid

Well done

30 Jul 17 by member: thomas rutherford

thank you getting there ;)

01 Aug 17 by member: Jashan r

great loss.

01 Aug 17 by member: bubblegum14


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Jashan r's weight history