Weigh In record (no journal entry) for 30 July 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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928 kcal
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Fat: 38.47g | Prot: 62.71g | Carb: 82.54g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Grafschafter American Sandwich Vollkorn, Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Harzinger Harzer Käse Minis, Hartgekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Ehrmann Qjo Himbeere, Eiscreme-Sandwich. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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