Weigh In record (no journal entry) for 30 July 2017
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231.3 lb
Lost so far: 77.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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605 kcal
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Fat: 21.09g | Prot: 47.82g | Carb: 57.18g.
Breakfast: Pretto Сыр Рикотта, Hortex Клубника Замороженная, Сырники с Изюмом. Lunch: Яблоко Зеленое, Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Отварная. more...
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losing 3.1 lb a week
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InessaRaubal's weight history
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