Weigh In record (no journal entry) for 27 March 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2117 kcal
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Fat: 91.42g | Prot: 71.53g | Carb: 301.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail Mix, OatFit....maple & brown sugar, Fat Free Hot Cocoa Mix, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Honey Roasted Almonds, Krave , Trail Mix , Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, tomato Parmesan. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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