Weigh In record (no journal entry) for 30 July 2017
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160.1 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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576 kcal
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Fat: 20.13g | Prot: 25.84g | Carb: 71.51g.
Breakfast: 오리로스, 시래기국, 밥. more...
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gaining 3.1 lb a week
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nature7999's weight history
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