Weigh In record (no journal entry) for 30 July 2017
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128.1 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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830 kcal
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Fat: 20.01g | Prot: 117.05g | Carb: 51.87g.
Breakfast: Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Banane, Senseo Café. Lunch: Camembert, Épinards (Hachés ou de Feuilles, Congelés), Carrefour Yaourt Nature, Oeuf, Auchan Colin d'Alaska. Dinner: Carrefour Escalope de Dinde, Tomates, Concombre (avec Peau). more...
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losing 4.6 lb a week
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